What emotions are hardest to express?

Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

What are the hard emotions?

As a result, difficult emotions like anger, confusion, fear, loneliness, and sadness, just to name a few, can arise. Emotions like these are often the most present and powerful forces in your life. The key to overcoming these difficult emotions is mindfulness!

What is the most negative emotion?

A few of the most commonly felt negative emotions are: Fear. Anger. Disgust.

Why do I have a hard time expressing love?

This can occur to due more visible traumas like breakups or infidelity, or it can occur due to less visible ones, like repeatedly being belittled in a previous relationship. There can also be a risk of mis-labelling a tendency to not express things with words as an inability to access emotions full stop.

What are the most difficult emotions to deal with?

Most emotions are somewhat difficult. For example, feeling hate and love at the same time is more common than you’d think. Another common example is the common combination of compassion and anger or anger with sadness. We sometimes enjoy generalizing our experiences and we catalog them as simply burdensome.

What to do when it’s hard to express your feelings?

If you feel discomfort in discussing your feelings, don’t dive in head first—ease in, instead. “If you’ve had difficulty expressing feelings you may want to first experiment by sharing those that are least uncomfortable to share,” he says. 4) Begin with the people you trust most.

How do you translate and express difficult emotions?

Here’s an exercise that helps complete that process of identifying, translating and expressing difficult emotions. Take the following phrase: “I feel… when…” and fill in the blank spaces. Try to apply this phrase to all the emotions you’re feeling. Then, review what you wrote and put it all together.

Does expressing your feelings make you weak?

“Many of us have grown up with the message that expressing our feelings makes us weak—when, in fact, it empowers us. Those who suggested it is weak may have been fearful of accessing their own feelings.”