What is a good body fat percentage for a 13-year-old female?

A healthy body fat percentage for females is between 17 and 32 percent, with anything over 32 percent being too high, even if you’re within a healthy weight range.

How heavy should a 13-year-old girl be?

Average weight of a 13-year-old girl The weight range for 13-year-old girls is between 76 and 148 pounds. Weights in the 50th percentile for this age land at 101 pounds. A weight in the 50th percentile means that of 100 13-year-old girls, 50 will weigh more while 50 will weigh less, and so on.

What is overweight for a thirteen year old?

For example, a 7-year-old boy who is 3 feet 11 inches (119 cm) tall would have to weigh at least 56.9 pounds (25.8 kg) ( BMI = 17.9) to be considered overweight, and a 13-year-old girl who is 5 feet, 3 inches (160 cm) tall would be considered obese if she weighed 161 pounds (73 kg) ( BMI = 28.5).

Is 10\% body fat healthy for a teen?

There is no optimal body fat percentage. Concerned students may want to consult a doctor or nutritionist. Here are two pieces of information that I found on the web: During the teenage years through most of adulthood, we are healthiest when our bodies are at their slimmest, this is when being “thin” is a good idea.

Is 126 pounds fat for a 12-year-old?

According to the Centers for Disease Control and Prevention (CDC) , a 12-year-old boy’s weight usually falls between 67 and 130 pounds, and the 50th percentile weight for boys is 89 pounds.

How much body fat is normal for a teenager?

Answer 1: Before adolescence average body fat is 18\% in both boys and girls. However, after age 13 boys drop 2-3\% in body fat and girls gain 8-10\% in body fat. This is normal and due to the different needs of men’s and women’s bodies as a result of sexual development.

What is a healthy body fat percentage for a 5-year-old girl?

A 5-year-old girl should have 14 to 21 percent body fat, while a 6-year-old girl is considered healthy at 14 to 22 percent.

What is a healthy body fat percentage for a 13 year old?

Body Fat for Boys. The low end of a healthy body fat for a 7- to 11-year-old is 13 percent, while the high end is 19 for a 7-year-old, 20 for an 8-year-old, 21 for a 9-year-old and 22 for a 10- or 11-year-old. Twelve- and 13-year-old children should fall between 12 and 22 percent and 12 and 21 percent, respectively.

Does body fat percentage go up as you age?

In women, body fat percentage goes up as they grow old, but it has to stay within a healthy fat range. The body fat percentage chart for women shows that women usually has a higher fat percentage, which is mainly because it is essential for estrogen production.

What is a healthy body fat percentage for an adult female?

Body Fat for Adult Females. A healthy body fat percentage for an 18-year-old girl is between 17 and 30 percent, while a 19-year-old should fall between 19 and 31 percent. Adult females 20 to 39 years should strive for a body fat percentage between 21 and 32 percent. Forty to 59-year-old women should fall within the 23 to 33 percent range,…