What percentage of males can bench their body weight?

90 percent
The amount you can bench press can be used as a marker of your strength, but it’s just one part of the picture. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors.

Is it good to be able to bench press your bodyweight?

For example, the average man, in ordinary circumstances, should be able to bench press 90\% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. So, a man in his 20s, in an intermediate level, would be able to lift 100\% of his body weight.

How much can the average American male bench press?

Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds.

How much weight should an average man be able to bench press?

If the average man over age 20 weighs 197.9 pounds, then the ExRx bench press standards indicate that they should be able to bench press between 135 pounds and 360 pounds. Naturally, the determining factor here is whether you’re an elite athlete or an untrained novice.

Is benching 225 impressive?

But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting.

What percent of the population can bench 300?

Every average guy can do that with the proper training in almost two years. In fact, 300lbs bench press is a joke for a very average lifter, and a weight that is used for reps. With proper form and technique, only about 15\% of gym-goers will be able to do that in their entire life.

What percent of population can bench 315?

In the general population, we’re talking about the 0.1\%. So how rare is a 315lbs bench press? Very rare.

Can the average man bench 225?

The average man’s muscles are capable of lifting more than that. With just a couple months of practice, the average man has 1-rep maxes of: 225 pounds on the back squat. 175–185 pounds on the bench press.