What sleeping position is best for sinusitis?

The best sleeping position for sinus drainage issues and other sinus problems is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and lower the likelihood of excessive blood flow that can create sinus congestion.

How should you sleep to prevent a sinus headache?

Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion:

1. Take an antihistamine before bed.
2. Make your bedroom a pet-free zone.
3. Prop up your head.
4. Skip that nightcap.
5. Avoid caffeine before bed.
6. Keep nasal passages moist.
7. Keep your bedroom cool and dark.

Do sinus headaches get better when you lay down?

Blood flow means more inflammation When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses.

How can I stop being so congested at night?

Try these tips to help reduce nighttime congestion and sleep better:

1. Elevate the head of your bed instead of lying flat.
2. Don’t eat within a few hours before going to bed or lying down.
3. Use a cool-mist humidifier at the side of your bed.
4. Drink plenty of water throughout the day.
5. Stop smoking.

Why does my head get congested at night?

When a person lies down at night, there is more blood flowing to the head, leading to an increased congestion of the nasal lining. A flat lying position also inhibits gravity-dependent sinus and nasal drainage and can worsen nasal congestion.

Why is my sinus headache worse at night?

As you lay down on your back or side, gravity helps your blood circulate easier to the head. An increased blood flow to the brain for eight or more hours at night can certainly lead to sinus congestion, and in some cases, sinus pain.

What is the pressure point for a sinus headache?

The acupressure point GV24. 5 is better known as Yintang. It’s often called the third eye point because it’s located between the eyebrows. This single acupressure point helps to relieve a stuffy or runny nose and sinus headache pain.

Why is congestion worse at night?

Congestion tends to be worse at night because it is harder for the nose and sinuses to drain. This means that mucus pools in the head, making it harder to breathe and potentially causing a sinus headache in the morning. Try elevating the head on a few pillows to help the sinuses drain more easily.

How do you get rid of a sinus headache fast?

How do I get rid of a sinus headache?

1. Apply a warm compress to painful areas of the face.
2. Use a decongestant to reduce sinus swelling and allow mucus to drain.
3. Try a saline nasal spray or drops to thin mucus.
4. Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.

What is the best sleeping position for sinus drainage?

The best sleeping position for sinus drainage issues and other sinus problems is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and lower the likelihood of excessive blood flow that can create sinus congestion.

Is sleeping with your head propped up good for sinuses?

Sleeping with your head propped up will help gravity naturally drain your sinuses and lower the likelihood of excessive blood flow that can create sinus congestion. Sinus infections, also known as sinusitis, will likely have you asking not only, “Why are my sinuses worse at night?” but also, “Why are my sinuses trying to kill me?”

How can I sleep better with sinus pain and congestion?

Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion: 1 Take an antihistamine before bed. If you have allergies, taking an antihistamine before bed can help… 2 Make your bedroom a pet-free zone. Allergies can make sinus pain and congestion worse. 3 Prop up your head. “For congestion relief,…

What is the best position to sleep in with a stuffy nose?

(More on this in a minute.) What is the best position to sleep in with a stuffy nose? The best sleeping position for sinus drainage issues and other sinus problems is to sleep with your head propped up.