Which seeds are good for diabetic patients?
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Which seeds are good for diabetic patients?
Flaxseeds/linseeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashew nuts, chia seeds, etc are the best nuts and seeds for diabetics as they reduce and regulate the insulin levels in the body.
Can we eat fenugreek seeds without soaking?
Yes, you can eat fenugreek seeds raw. Can I swallow fenugreek seeds without soaking? Consuming a few unsoaked fenugreek seeds will not do any harm.
Does Ginger lower blood sugar?
Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.
What are the dangers of fenugreek?
High dose of fenugreek seeds may lead to gastrointestinal probles,such as bloating,nausea,stomach ache,diarrhea,and abdominal cramps;
Does fenugreek lower blood sugar?
Today, fenugreek supplements are popular for improving diabetes, digestion, and libido, and increasing milk supply. In fact, fenugreek has consistently been shown to lower blood sugar levels in diabetics, making it one of the most reliable antidiabetic supplements.
How can fenugreek help control blood sugar?
Laboratory research published in the “American Journal of Physiology” found that the amino acid improved insulin production and reduced blood sugar levels in both normal and diabetic laboratory animals. Small clinical studies also support the usefulness of fenugreek in controlling blood sugar in human subjects.
What are the best supplements for diabetes?
Alpha lipoic acid is an antioxidant that helps turn glucose into energy for the cell. Taking alpha lipoic acid as a supplement may help to improve insulin sensitivity and is believed to be helpful in preventing neuropathy. A number of research studies have found links between low Vitamin D levels and both type 1 and type 2 diabetes.