Why am I so scared about my exams?

Some of the main reasons are stress and expectations from parents and teachers. Most of such cases can be found in students who will be attending board examinations. If students encounter exam fear or stress, they will not be able to perform well.

How do I stop being afraid of exams?

How to Overcome Exam Phobia

1. Relax and Make a Plan.
2. Have Proper Rest and Eat Well.
3. Do Not Compare Yourself with Others.
4. Take Small and Regular Examination Breaks.
5. Make Time for Revision to Keep Exam Phobia at Bay.
6. Sleep Properly.
7. Stay Positive.

How do I stop freaking out before an exam?

Here are some strategies that may help reduce your test anxiety:

1. Learn how to study efficiently.
2. Study early and in similar places.
3. Establish a consistent pretest routine.
4. Talk to your teacher.
5. Learn relaxation techniques.
6. Don’t forget to eat and drink.
7. Get some exercise.
8. Get plenty of sleep.

Why do I feel scared when I study?

You might feel worried about what people will think if you don’t pass, or anxious about spending money on your course. This stress can even lead to a fear of studying. Most of us experience stress or anxiety at some point in our lives and it usually eases when the pressure is lifted.

What is exam phobia called?

Examinophobia – The Fear of Exams is Genuine. If you regularly become excessively nervous before or during an important exam, you may have examinophobia that is exam fever.

How can I scare myself to study?

Try the Pomodoro Technique: Set a timer for 25 minutes; once the timer goes off, take a 5-minute break. Study for another 25 minutes, and then take another 5-minute break. Every four 25-minute blocks, let yourself take a 15-20 minute break. Reward yourself at the end of each study block to keep yourself going.

What is anxiety in teenager?

Anxiety disorders are mental health conditions that involve excessive amounts of anxiety, fear, nervousness, worry, or dread. Anxiety that is too constant or too intense can cause a person to feel preoccupied, distracted, tense, and always on alert. Anxiety disorders are among the most common mental health conditions.

Do you suffer from anxiety when preparing for a test?

Most people suffer some degree of anxiety when preparing for a test. This can range from a mild nervous feeling to a full panic attack. Whatever your level of anxiety, learning to reduce it is very important to study effectively for a test.

How can I avoid making mistakes in exams?

Taking a moment to calm will slow down that sense of panic in your body, meaning mistakes will be less likely and your thought processes clearer. Hanging around after an exam sometimes can’t be avoided, especially if teachers are shepherding you back to lessons.

What happens if you do not do well on a test?

If you have been doing well in exams throughout the class, it is likely you will do well on this particular test. If you do not do well, it is probably not the end of life as you know it. Many tests can be taken more than once, whether it is a driving test, passing the bar, or just having to re-take chemistry class.

What causes test anxiety in high school students?

For many students, it can be a combination of things. Poor study habits, poor past test performance, and an underlying anxiety problem can all contribute to test anxiety. Fear of failure: If you connect your sense of self-worth to your test scores, the pressure you put on yourself can cause severe test anxiety.

https://www.youtube.com/watch?v=IzZF2Thi-Hg