Why are potassium supplements limited to 99 mg?

First, the FDA has ruled that some oral drug products that contain potassium chloride and provide more than 99 mg potassium are not safe because they have been associated with small-bowel lesions [19].

Is it safe to take 99 mg of potassium a day?

The amount you should take and the type should be determined by a medical professional. Most over-the-counter potassium supplements, as well as multivitamin-mineral supplements, provide no more than around 99 mg of potassium per serving (which is a very small percentage of the recommended intake).

Can I take 200 mg of potassium a day?

Because lack of potassium is rare, there is no RDA or RNI for this mineral. However, it is thought that 1600 to 2000 mg (40 to 50 milliequivalents [mEq]) per day for adults is adequate. Remember: The total amount of potassium that you get every day includes what you get from food and what you may take as a supplement.

What is the limit of potassium?

A typical normal range for potassium is 3.8 to 5 mEq/L. A level greater than 6 mEq/L or less than 3 mEq/L is considered dangerous. Blood potassium must be well regulated to prevent serious complications. Hyperkalemia does not usually cause noticeable symptoms, even at very high levels.

How many 99 mg potassium pills should I take?

The label suggests that this supplement helps support electrolyte balance, normal pH, and proper muscle contractions. The dosage information states that a person should take one capsule one to five times daily with food. NOW Supplements Potassium Citrate 99 mg is available for purchase online.

Is 200 mg of potassium too much?

What are the side effects of potassium 99 mg?

Upset stomach, nausea, vomiting, gas, or diarrhea may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

What is the best form of potassium to take?

Potassium chloride should be taken with a full glass of juice or water, as this helps prevent you from getting an upset stomach.

How many potassium pills can I take in a day?

Adults and teenagers—40 to 100 milliequivalents (mEq) a day, divided into two or three smaller doses during the day. Your doctor may change the dose if needed. However, most people will not take more than 100 mEq a day.

How many potassium supplements should I take a day?

How do you take 99 mg of potassium?

Swallow the whole or split tablet without crushing or chewing. Take this medication by mouth as directed by your doctor or the product package, usually once daily. Take this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day.

How many mEq of potassium are in 99 mg?

Dietary uses Potassium gluconate is used as a mineral supplement and sequestrant. It is sold over-the-counter as tablets or capsules providing up to 593 mg of potassium gluconate, thereby containing 99 mg or 2.53 milliequivalents of elemental potassium.

How much potassium should you have a day?

The average daily potassium intake in the U.S. is approximately 3,000 mg for men and 2,300 mg for women, yet according to the National Academies of Sciences, Engineering, and Medicine , men should consume 3,400 mg and women should consume 2,600 mg of potassium each day.

How can I get enough potassium without taking pills?

To start with, you’re much better off getting potassium from foods instead of pills. Many fruits and vegetables are rich in potassium, including spinach, sweet potatoes, cantaloupe, bananas, and avocado.

What is the IOM recommended daily intake of potassium?

September 2012 Mary K. Hoy, EdD, RD and Joseph D. Goldman, MA. Potassium is identified in the 2010 Dietary Guidelines for Americans as a nutrient to be increased in the diet (1), and the Institute of Medicine (IOM) recommendation for Adequate Intake of potassium is 4700 mg per day (2).

What should I avoid while taking a potassium-sparing diuretic?

If you take a potassium-sparing diuretic, such as spironolactone, you should avoid salt substitutes and limit high-potassium foods. However, if you take a diuretic that depletes potassium levels, such as hydrochlorothiazide or furosemide, your doctor may prescribe extended-release potassium tablets, which contain 600 to 750 mg of the mineral.