Why do I get social anxiety around certain people?

Genetics likely has something to do with it: If you have a family member with social phobia, you’re more at risk of having it, too. It could also be linked to having an overactive amygdala — the part of the brain that controls your fear response. Social anxiety disorder usually comes on around 13 years of age.

Can you get anxiety around certain people?

Very often the anxiety we feel around other people is a reflection of the way we perceive ourselves. Projection is a common defence mechanism which causes us to take aspects of ourselves (which we find uncomfortable and unsettling) and ascribe them to other people.

Can people with social anxiety be comfortable around certain people?

They only feel comfortable with a few specific people. Most people with social anxiety feel comfortable with a few specific individuals—such as a best friend, a parent, or a sibling. Interacting with other individuals can lead to a serious spike in anxiety.

How do I tell my mom I have social anxiety?

I Have Anxiety and Need Help—But How Do I Tell My Family?

1. Tip #1: Choose a Family Member You Can Trust.
2. Tip #2: Choose a Setting Where You Feel Comfortable.
3. Tip #3: Try to Broach the Topic Gently.
4. Tip #4: Think About What to Say.
5. Tip #5: Choose a Time That’s Convenient for Them, Too.

Why do I have social anxiety disorder?

First you should understand social anxiety is mostly due to fear on how people perceive you. You don’t want to be looked down upon or thought as a failure. You struggle to look and act in a certain way you hope others see you as, the chance of heighten anxiety increase if you believe others can see through the façade.

Can some people make your anxiety worse?

If you’re someone who suffers from anxiety, you already know that certain stimuli heighten your anxiety to the max. These can range from certain types of situations to certain kinds of people-because yes, some people can make your anxiety worse.

Why do people with anxiety get scared by certain people?

According to the Mayo Clinic, many people with anxiety are tempted to avoid things which make them anxious, which may train the brain to create a “fear response” to the anxiety trigger. When that trigger is a person who literally makes themself unavoidable — someone who won’t take no for an answer, etc.

What are the physical symptoms of social anxiety disorder?

Again, the experience may be different for everyone, but if you have social anxiety and you’re in a stressful situation, you might have physical symptoms like: Rapid heartbeat. Muscle tension. Dizziness and lightheadedness. Stomach trouble and diarrhea. Inability to catch breath. “Out-of-body” sensation.