Why Protecting Your energy is important?

Protecting your energy is crucial to your mental and physical health because it is the ultimate determinant of your overall happiness. We give a lot of ourselves away every day, at work, to our friends, our loved ones. We need to recognize that our needs are just as important as everyone else’s.

How can you protect your time and energy?

How To Fiercely Protect Your Time

1. Figure out your core values first.
2. Put the big things into your calendar right away.
3. Decide what your overarching ‘No’s’ are in advance.
4. Learn to say no politely.
5. Think of the ultimate cost of everything.
6. Prioritize your core values above all else, consistently.
7. Have your sacred time of day.

How can I protect my energy from social media?

Protecting Your Energy: How to Use Social Media the Right Way

1. Recognize the Dangers of Social Media.
2. Unfollow Accounts that Make You Feel Bad About Yourself…
3. …
4. Only Follow Accounts that Bring You Joy.
5. Spend Less Time on Social Media.

How can I protect my personal time at work?

11 Ways to Prioritize and Protect Your Time at Work

1. Take your breaks so you don’t break down.
2. Make the boardroom your hideaway.
3. Rely on two-hour blocks.
4. Try a time management app.
5. Don’t attend a meeting unless you have to.
6. Create email boundaries.
7. Organize your time the night before.
8. Be crystal clear and manage the monkeys.

What does it mean to guard your time?

So I have been guarding my time. What does this mean? Building walls around it to keep it safe. It means that while I have always used a schedule in some form I am now setting times for things and nothing else can be done in that time. It means that I commit to only doing certain things on certain days.

How can I attract positive energy?

Here’s how to channel positive energy from the inside out:

1. Make Yourself a Priority.
2. Remember What’s Fact and What’s a Thought.
3. Be Kind to Yourself.
4. Use Positive Words.
5. Smile More.
6. Practice Gratitude.
7. Work Towards Accomplishing a Goal.
8. See Others in a Flattering Light.

How do I stop being drained by energy vampires?

How to vanquish energy vampires (or at least not get sucked dry)

1. Cut them out of your life (if you can).
2. Set boundaries.
3. Lower expectations.
4. Be too tired for them.
5. ‘Grey rock’ them.
6. Know the difference between “venting” and “dumping.” Everybody needs to voice frustration now and again.
7. Do NOT overreact.

What is the best practices to protect your schedule if someone makes a request for your time?

Let’s look at a few ways you can protect your time from the demands and busywork, and free up your schedule for the most important things.

• Create More 1:Many Situations.
• Choose Something to Be Bad At.
• Plan and Automate Focused Work Periods.
• Rethink the Tools and Services You Use.

How do you protect your energy?

When you stay positive or make a conscious effort to stay in a positive frame of mind, you can improve the strength of your mind and energy. Protecting your energy is about being in control. You have to be able to listen to your body to know when too much is going on and when you need a moment to pause, reflect, adjust, and recharge.

What is our energy?

Our energy is the power and ability to be physically and mentally active and healthy. We have the potency, power, and capacity to possess qualities like determination, passion, tranquility, dedication, patience, and persistence.

How do you release negative energy from your home?

Listen to music, read a book, invest in dimmable lights, engage in a favorite hobby, and learn a new craft. Coming home to your safe haven from a stressful and hectic day will help to release negative energy. Mindfulness is all about being able to ground yourself and focus on being in the present moment.

How does your spiritual energy system work?

Through your bodies spiritual energy system you are able to sense, feel and intuit everything and everyone you come into contact with. It is though your spiritual energy system that you can feel a tense atmosphere, sense danger and be left feeling utterly drained by a needy friend.