Can decluttering your house really make you happier?
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Can decluttering your house really make you happier?
Decluttering can make you happy not only by improving your mental health, but also by improving your overall physical health. This is especially true if you have kids or pets, or live in high traffic areas such as the city. A decluttered room will be brighter, sunnier, and have superior air flow.
Why do I love decluttering?
The decluttering process creates physical space and calendar space, and as a result it creates mental space. The simplified corners, shelves, and closets represent opportunities for your energy to flourish in new directions. Perhaps you’ll start reading more. Maybe you’ll start a new craft project!
How do you stop obsessive tidying?
How is OCD with compulsive cleaning treated?
- Cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is an effective treatment for many people dealing with OCD.
- Exposure and response prevention.
- Medication.
- Deep brain stimulation.
- Transcranial magnetic stimulation.
Why do I hate clutter so much?
Clutter can be a physical manifestation of mental health issues, Walsh tells WebMD. Those overwhelmed with “memory” clutter may have an undue preoccupation with things in the past and become depressed. Those who can’t toss out items because they worry they will need them may be too anxious, he says.
What does the Bible say about decluttering?
Ephesians 4:31-32 states, “Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another, tender hearted, forgiving one another, as God in Christ has forgiven you.” Dealing with clutter, physical or spiritual, is a life-long endeavor.
Why does my wife clean so much?
The obsessive cleaning could be obsessive compulsive disorder – which is an imbalance in the chemicals of the brain. But it could also be her “safe” way of loving and caring for you if sex is uncomfortable for her. It could also be her way of feeling in control of her environment.
Why does decluttering Feel So Good?
Stuff has psychic weight, and decluttering will make you feel lighter. Serenity created by uncluttered spaces allows you the chance to better focus on the spiritual side of your life. Clearing out your house creates that amazing effect of being able to think more, have a calm mind and soul to embrace everything else that is going on in your life.
Why is it so hard to declutter?
The biggest reason why decluttering is so hard is because you don’t feel like you have time. Time is hard to come by. This life is busy and society puts pressure on us to be busy. It’s like if you aren’t on the go all of the time, then you are doing something wrong.
Why decluttering is good for your health?
For Darcey Rojas, a wellness advocate and healthy home designer, decluttering has a domino effect on better living. “A clutter-free environment allows you to perform tasks of daily living more efficiently because everything you need is readily available and within reach,” she says, adding this leads to healthier habits.
Why is decluttering so important?
8 Reasons Why Decluttering is Important. Clutter causes stress. Studies have shown that when women, in particular, walk into a cluttered environment their cortisol (stress hormone) levels skyrocket. So even if you don’t consciously realize it, clutter is causing anxiety. A cluttered environment signals your brain that your work is never done.