Can I read a book before sleeping?

Cracking open a book before you go to bed could help combat insomnia, too: A 2009 study from researchers at University of Sussex showed that six minutes of reading reduces stress by 68\% (more relaxing than either music or a cup of tea), thus clearing the mind and readying the body for sleep.

Is it bad to read nonfiction before bed?

“Do not read non-fiction prior to bed, which encourages projection into the future and preoccupation/planning. Read fiction that engages the imagination and demands present-state attention.” – Tim Ferriss. By working your mind, you’re not ready for the state of sleep, and so the quality of sleep will be impacted by it.

Can a computer read?

Reading is an action performed by computers, to acquire data from a source and place it into their volatile memory for processing. Computers may read information from a variety of sources, such as magnetic storage, the Internet, or audio and video input ports. Reading is one of the core functions of a Turing machine.

Is reading before bed the secret to a better sleep?

There are studies that show that reading can help reduce stress, and a some experts have spotted that some of the most successful people read before bed. And the National Sleep Foundation suggests that unplugging and picking up a good old-fashioned physical book could give you a better night’s sleep.

What is the best book to read before bedtime?

13 Top Sleep Books You Should Read Before Bed 1 Sleep Smarter. 2 Sleep Soundly Every Night, Feel Fantastic Every Day. 3 The Promise of Sleep. 4 Say Good Night to Insomnia. 5 The Happy Sleeper. 6 Solve Your Child’s Sleep Problems. 7 The Nocturnal Journal. 8 The Family That Couldn’t Sleep. 9 The Sleep Solution. 10 The Sleep Revolution.

What is the best book on sleep for beginners?

Great Books on Sleep. 1 Sleep Smarter. If you’re looking for an all-in-one guide to master your sleeping schedule, then this might be for you. This article includes 21 tips 2 Sleep Soundly Every Night, Feel Fantastic Every Day. 3 The Promise of Sleep. 4 Say Good Night to Insomnia. 5 The Happy Sleeper.

Do e-readers make it harder to sleep?

Of course, remember to read physical books rather than digital copies from your e-reader, which according to Harvard Medical School, makes it harder to get to sleep. Make a cup of tea, snuggle up in bed, and enjoy a cozy relaxing read that is sure to put any anxious mind to rest.