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How can fenugreek control diabetes?

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How can fenugreek control diabetes?

Fenugreek water is also very beneficial in controlling blood sugar levels. Put one teaspoon of fenugreek seeds in a glass of water and leave it overnight. Filter it the next day and drink it on an empty stomach.

When should I take fenugreek for diabetes?

According to Ayurvedic experts, diabetics should definitely have a stock of methi dana (fenugreek seeds) in their homes. You can consume methi dana sprouts or drink fenugreek water the first thing in morning. The fenugreek water benefits are aplenty.

How much fenugreek powder should I take for diabetes?

The recommended dosage for fenugreek seeds to lower blood glucose level is between 2.5-15 grams daily. Some studies suggest that 2.5 grams of fenugreek seeds powder twice a day are beneficial.

How long does it take for fenugreek to lower blood sugar?

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In another study, people without diabetes took fenugreek. They experienced a 13.4\% reduction in blood sugar levels 4 hours after intake ( 13 ).

What are the dangers of fenugreek?

High dose of fenugreek seeds may lead to gastrointestinal probles,such as bloating,nausea,stomach ache,diarrhea,and abdominal cramps;

  • Fenugreek seeds can cause hypoglycemia,a condition where blood sugar decreases to below normal levels.
  • Excessive fenugreek seeds may lead to early contractions for pregnant woman.

    • Does fenugreek lower blood sugar?

    Today, fenugreek supplements are popular for improving diabetes, digestion, and libido, and increasing milk supply. In fact, fenugreek has consistently been shown to lower blood sugar levels in diabetics, making it one of the most reliable antidiabetic supplements.

    How can fenugreek help control blood sugar?

    Laboratory research published in the “American Journal of Physiology” found that the amino acid improved insulin production and reduced blood sugar levels in both normal and diabetic laboratory animals. Small clinical studies also support the usefulness of fenugreek in controlling blood sugar in human subjects.

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    What supplements help control diabetes?

    Try drinking a glass of freshly squeezed orange juice, or take Vitamin C supplements. Eat plenty of leafy greens. Foods such as broccoli, spinach, kale, and swiss chard help prevent insulin resistance and reduce the risk of getting diabetes. When insulin becomes resistant, glucose levels increase and blood sugar rises.