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How do you practice flow State?

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How do you practice flow State?

Here are the key steps to achieving and benefiting from Flow:

  1. Choose work you love.
  2. Choose an important task.
  3. Make sure it’s challenging, but not too hard.
  4. Find your quiet, peak time.
  5. Clear away distractions.
  6. Learn to focus on that task for as long as possible.
  7. Enjoy yourself.
  8. Keep practicing.

What is the flow state in gaming?

Flow during video gaming is an optimal mental state characterized by deep absorption during challenging tasks. Flow states induce a loss of sense of self and time and can reduce symptoms of depression and anxiety.

How long can you be in flow?

Ideally, your flow state session will last for at least four, 25-minute Pomodoros (90-120 minutes). After you’ve done the four sessions, you can give your brain a longer break (at least 15-20 minutes). During this longer break, you’ll probably come out of the flow state.

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What drives the flow state during video game playing?

Klasen, Weber, Kircher, Mathiak and Mathiak (2012) examined the flow state during video game playing. Their findings suggested the emergence of flow during gaming was in part due to the balance between the ability of the player and the difficulty of the game, concentration, direct feedback, clear goals, and control over the activity.

What is flow state and how to achieve it?

Flow state can only be achieved when an activity is challenging enough to keep your brain interested, while at the same time you’re skilled enough to tackle the challenge without it being too difficult. Mihaly Csikszentmihalyi has written a book about the concept of Flow state and the model he presented can be found in the picture above.

What is flow state trigger 1?

Flow State Trigger 1: Eliminate All External Distractions. It’s been proven by research that in order to reach flow state, you must eliminate all external distractions. Every time you get pulled out of your focus, you’ll be taken further away from flow state.

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What are the optimal conditions for entering Flow State?

The optimal conditions for entering flow: 1. Challenge-skills balance Flow state requires a balance between one’s skills and the challenge at hand: if the challenge is too demanding, we become disheartened and can experience negative emotions such as anxiety.

https://www.youtube.com/watch?v=Zna9-8RGQro