How much can an average 14 year old bench press?
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How much can an average 14 year old bench press?
What Is The Average Bench For A 14 Year Old? The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight.
Is a 75 pound bench press good?
An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasn’t trained can. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
| Age | Total weight |
|---|---|
| 50–59 | 75 percent of your body weight |
What is the highest bench press for a 14 year old?
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184 Kilograms (405 Pounds) | BarBend.
How much should a 14 year old weight?
Main Digest
| Babies to Teens Height to Weight Ratio Table | ||
|---|---|---|
| 13 yrs | 100.0 lb (45.3 kg) | 61.5″ (156.2 cm) |
| 14 yrs | 112.0 lb (50.8 kg) | 64.5″ (163.8 cm) |
| 15 yrs | 123.5 lb (56.0 kg) | 67.0″ (170.1 cm) |
| 16 yrs | 134.0 lb (60.8 kg) | 68.3″ (173.4 cm) |
What is a good bench Max for a 15 year old?
Advanced Standards for Teens At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
Is bench pressing 70 good?
First time benching usually 70-90\% of your body weight. Experienced athletes with a few years under the belt will almost certainly reach 150-200\%.
Who is the strongest 14 year old?
A determined Sunderland lad could be one of the strongest 14-year-olds in the world and can deadlift 170kg – more than 26 stone. Josh Bland has been CrossFit training since he was 11-years-old, eagerly awaiting his 14th birthday when he would be able to compete in weightlifting.
Is 60 kg bench press good?
For your weight and age you are fairly strong. However, in the grand scheme of things 60kg on bench is honestly not too impressive at all. My suggestion if strength is your goal, is to work in lower rep ranges such as a 5×5. This is more efficient for building strength.
How much should a 14 year old male bench press?
Bench Press Standards for Beginners For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds.
What is considered a good bench press for a 14 year old?
There’s no such thing as a good bench. However, As stated in the other answers there are quite a few website online that have statistics for average bench presses. At the age of 14 you are still growing, and your body is subject to hormones that control muscle growth.
How much can the average man bench press in his 30s?
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. How much you can bench press depends on your fitness level and how much you’ve trained.
What is the bench press Max chart?
The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep. This bench press max chart can help you work out your 1 REP MAX. This is the simple “old school” method of calculating your 1 REP MAX.
How do I calculate my 1 rep max bench press?
This is the simple “old school” method of calculating your 1 REP MAX. It’s simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press. The first table is in kg and the second table is in lbs.