How much exercise do I need to lose 30 pounds?

Ideally, try to squeeze in at least 150–300 minutes of cardio per week, or between 20–40 minutes per day ( 18 ). Walking, jogging, swimming, biking, hiking, and boxing are a few examples of aerobic exercises that you can add to your routine.

Can an obese person lose 30 pounds in 2 months?

The only way that an obese person could lose 30 pounds in 2 months is if they are consistently losing fat and water weight through a healthy calorie deficit eating plan and exercise. And even then most of the 30 pounds lost is from the water trapped in their organs and bodies.

How can a woman lose 30 pounds?

A 30-pound weight loss requires total lifestyle changes. Does it ever seem like men just have an easier time losing weight than women? That’s not reason to despair. With the right plan, women can reach any fitness or weight loss goal a man can — for example, she can follow an exercise plan to lose 30 pounds.

How much exercise do you really need to lose weight?

The Mayo Clinic further stresses that everybody — regardless of weight loss goals — should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity every week, plus two days of strength training. People who want to lose weight or meet specific fitness goals might require more exercise.

How to lose weight if I’m over 300 pounds?

How to Lose Weight if I’m Over 300 Pounds 1 Avoid Crash Dieting. Whether you want to feel better in your skin, reduce the risks to your health or have more energy, you probably want to shed pounds quickly. 2 Balance Your Caloric Intake. If you weigh 300 pounds, how many calories should you eat to lose weight? 3 Follow Important Food Rules.

How much weight can you lose in 10 weeks of training?

In fact, one review found that 10 weeks of resistance training increased lean body mass by 3 pounds (1.4 kg), reduce fat mass by 4 pounds (1.8 kg), and increase metabolism by 7\% ( 20 ).