Is fenugreek from Greece?

In Greek cooking fenugreek is the predominant spice in the intensely flavored rub used in pastourma —the Greek and Middle Eastern version of pastrami. …

Where is fenugreek originally from?

fenugreek, (Trigonella foenum-graecum), also spelled foenugreek, fragrant herb of the pea family (Fabaceae) and its dried flavourful seeds used as a spice. Native to southern Europe and the Mediterranean region, fenugreek is cultivated in central and southeastern Europe, western Asia, India, and northern Africa.

What culture uses fenugreek?

Fenugreek is used in Eritrean and Ethiopian cuisine. The word for fenugreek in Amharic is abesh (or abish), and the seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes.

Does fenugreek have another name?

Fenugreek is a plant also known as Alholva, Bird’s Foot, Bockshornklee, Bockshornsame, Chandrika, Fenogreco, Foenugraeci Semen, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Sénégrain, Trigonella, Woo Lu Bar, and other names.

Are alfalfa and fenugreek same?

Alfalfa and fenugreek silage contained similar levels of CP (18.0 and 17.2\%, respectively) while fenugreek silage contained a lower level of NDF (38.2\%) than alfalfa silage (40.4\%). 10.4 mg dL-1) in steers were similar for both alfalfa- and fenugreek-silage-based diets, respectively.

What does fenugreek do to your body?

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.

Which part of fenugreek is used for vegetable?

Fenugreek’s seed or pulse is used as a spice and its leaves used as a herb, and also as an admixture in condiments and to flavour food. Its pods and leaves are used as vegetables, as the leaves are rich in protein, minerals and Vitamin C. In North India and Punjab, fresh fenugreek leaf is used in culinary dishes.

What are the side effects of fenugreek?

Larger studies are needed to examine the herb’s effectiveness. Fenugreek may trigger a number of side effects, such as diarrhea, dizziness, and gas. 6  In addition, use of large doses of fenugreek may lead to a reduction of blood sugar levels. Therefore, taking fenugreek in combination with diabetes medication may have harmful effects. 1 

What does fenugreek seed pods look like?

Fenugreek plants grow to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds. Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine.

How do you use fenugreek seeds?

As fenugreek seeds are high in fiber, some people soak them overnight and then consume a teaspoonful for a fiber boost. Whether buying whole seeds or ground spice, look for the freshest product and use it as soon as possible for the best quality and flavor. Store in a cool, dark place.

What is the scientific name of fenugreek?

Fenugreek is a plant also known as Alholva, Bird’s Foot, Bockshornklee, Bockshornsame, Chandrika, Fenogreco, Foenugraeci Semen, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Sénégrain, Trigonella, Woo Lu Bar, and other names.