What are the most common causes of forgetfulness?

Here are six common ones. Lack of sleep. Not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory. Medications.

When are you most likely to forget information?

You are most likely to forget information soon after you learn it. However, memory has a use-it-or-lose-it quality: memories that are called up and used frequently are least likely to be forgotten.

Can thyroid problems cause forgetfulness?

Underactive thyroid. A faltering thyroid can affect memory (as well as disturb sleep and cause depression, both of which can be causes of forgetfulness). A simple blood test can tell if your thyroid is doing its job properly.

What are the signs and symptoms of depression and forgetfulness?

Depression. Common signs of depression include a stifling sadness, lack of drive, and lessening of pleasure in things you ordinarily enjoy. Forgetfulness can also be a sign of depression—or a consequence of it.

Is it normal to have memory problems as you age?

Many older people worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they might sometimes forget to pay a bill. These changes are usually signs of mild forgetfulness —often a normal part of aging—not serious memory problems.

What are the causes of memory loss and forgetting?

Stress and anxiety. Anything that makes it harder to concentrate and lock in new information and skills can lead to memory problems. Stress and anxiety fill the bill. Both can interfere with attention and block the formation of new memories or the retrieval of old ones. Depression.