What are the underlying training principles of effective workout programs?

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

What are the 3 stages of a workout program?

There are three phases of exercise: power, strength and endurance.

What are the 3 things you need to consider when selecting exercises for a fitness program?

7 Things to Consider for Choosing the Right Exercise Plan

• What are your goals?
• Does the plan fit into your schedule?
• What do you enjoy?
• What equipment do you need?
• Do you have support?
• How are you fuelling your plan?
• Is it working?

What are the three components of the Fitt?

FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do.

What are the three components of the Fitt acronym?

FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. For example, below are some general FITT guidelines for weekly exercise. Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

What are the 3 important components of principle of overload?

The Three Principles of Training

• Overload: work the body, or specific area, with a greater workload than normal.
• Progression: progressively or gradually increase the workload for improvement to continue (FITT approach)
• Specificity: use specific practice in order to adapt the body to the goal to be achieved.

What are 3 guidelines and considerations to think about when creating a strength training program?

Strength training guidelines include:

• Start slow and gradually increase the intensity of your workouts.
• Never strength train the same body part on consecutive days.
• Always maintain proper form and technique.
• The last few repetitions should be difficult to lift while maintaining proper form.

What are the things you need to consider in terms of training and exercise?

So when you’re endeavoring to get in shape, make sure you consider the four fitness factors, or FITT: Frequency, Intensity, Type and Time. Ideally, exercise is something you should do every day.

What are the three underlying training principles of effective workout programs quizlet?

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

What are the training principles and why are they important?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 3 components of Fitt acronym associated with overload and progression?

The FITT Principle describes how to safely apply the principles of overload and progression:

• Frequency.
• Intensity.
• Time.
• Type (specificity)