What happens if I eat French fries everyday?

Study links frequent consumption to higher risk The bad news is that we may need to find a fast food with a lot less fat and salt. A new study has discovered a link between frequent eating of french fries and an increased risk of premature death.

Why eating French fries is unhealthy to your body?

French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.

Is it bad to eat French fries?

Given the fact that they’re deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you’ll boost your heart disease risk.

What do fries do to your body?

And it could be a domino effect: The authors suggest, “a higher consumption of fried potatoes could increase the risk of other chronic diseases, such as obesity, hypertension, and diabetes, which are also powerful risk factors for [cardiovascular disease].”

What happens if you eat too much French fries?

Consuming foods fried in unstable or unhealthy oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity.

What is worse fries or chips?

Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). Chips are also fairly addictive; even scientists who know better can’t always resist the crunch of a chip.

What is healthy substitute for french fries?

There are two healthier and equally tastier alternatives to French fries. Have freshly sliced potatoes sprinkled with herbs, salt, little bit of oil and bake them to perfection. Or better still, baked sweet potatoes that are full of beta carotene and fiber make a fine substitute for French fries.

Are french fries bad for your health?

French fries are not exactly the most healthy food and you all know that eating too much of anything is not a good thing. French fries contain bad fats. Frying up your food is sure tasty, but bad fat or saturated fat is what turns a potato into a time bomb for cancer, heart disease and diabetes.

What is good substitute for french fries?

3. Heirloom Carrot Fries. Carrots are a perfect potato substitute. They’re hearty like potatoes, and they do well with aggressive seasoning. I coat mine with olive oil, salt, and pepper, and then bake them at 450°F; the super-hot oven ensures that they develop a crisp exterior, just like a French fry.

What are the health benefits of french fries?

One health benefit of sweet potato french fries is the fries’ fiber content. Dietary fiber improves your cardiovascular health, helping prevent high cholesterol that increases your risk of heart disease. It also helps stabilize your blood sugar after a meal, preventing a blood sugar spike that leaves you hungry again shortly after eating.

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