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What is the number 1 healthiest vegetable?

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What is the number 1 healthiest vegetable?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56\% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

Are organic vegetables more healthy?

Is organic food more nutritious than regular food? Organic foods are not healthier, per se, in terms of nutrients. You are still getting the same benefits in conventionally grown foods as you are in organic foods.

What are the best vegetables to eat everyday?

Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

  1. Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens.
  2. Carrots.
  3. Broccoli.
  4. Brussel Sprouts.
  5. Sweet Potatoes.
  6. Mushrooms.
  7. Asparagus.
  8. Beets.
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Are organic vegetables worth it?

Organic foods are clearly healthier for the planet, because they support an agricultural system that avoids synthetic fertilizers and pesticides and promotes a more biodiverse ecosystem, with attention to the health of waterways, soil, air, wildlife, farm workers, and the climate.

What is the best fruit to eat daily?

20 Healthy Fruits That Are Super Nutritious

  1. Apples. One of the most popular fruits, apples are chock-full of nutrition.
  2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
  3. Bananas.
  4. Oranges.
  5. Dragon fruit.
  6. Mango.
  7. Avocado.
  8. Lychee.

What organic foods are worth buying?

Organic items worth buying as often as possible: Apples, baby food, bell peppers, celery, cherries, dairy, eggs, imported grapes, meat, nectarines, peaches, pears, poultry, potatoes, red raspberries, spinach, and strawberries.

What should you not buy organic?

Foods you shouldn’t buy organic

  • Avocados.
  • Bananas.
  • Pineapple.
  • Asparagus.
  • Broccoli.
  • Onions.
  • Kiwi.
  • Cabbage.

Are organic bananas worth it?

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1 Bananas. Although bananas are not on the dirty dozen list, it is still a good idea to purchase organic bananas. While bananas do have a thick skin to protect them from pesticides, the fruit does still have some pesticide residue. Peeling bananas doesn’t make them 100 percent pesticide free!

What fruits and vegetables should be organic?

Strawberries

  • Apples
  • Nectarines
  • Peaches
  • Celery
  • Grapes
  • Cherries
  • Spinach
  • Tomatoes
  • Sweet bell peppers

    • What foods should you buy organic?

    Spinach is an easy food to buy organic—many grocery stores carry organic spinach and baby spinach in the fresh produce section, as well as frozen organic spinach. Spinach is great in salad, and when it’s not as crisp it’s wonderful in smoothies and cooked down in pasta dishes and soups.

    What fruits should you buy organic?

    Strawberries. Strawberries are the “dirtiest” fruit on the list|iStock.com American’s eat nearly eight pounds of fresh strawberries a year.

  • Apples. Make sure to buy your apples organic|iStock.com For years,apples have been the highest pesticide-ridden fruit.
  • Nectarines.
  • Peaches.
  • Celery.
  • Grapes.
  • Cherries.
  • Spinach.
  • Tomatoes.
  • Sweet Bell Peppers.
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    What are the best vegetables to grow for profit?

    The most profitable vegetables to grow here are turnips, bok choy, radishes, arugula, baby red Russian kale, and spinach as well as lettuce, mizuna, mustard, and tatsoi for greens mixes. You could add baby kale and arugula to those mixes as well.