What should I avoid if I have mitral valve prolapse?

Limit your consumption of sodium, saturated and trans fats, added sugars, and alcohol. And load up on veggies, fruits, whole grains, lean meats, fish, legumes, and vegetable oils. These are the foundation of what’s often referred to as a “heart-healthy diet.”

How long can you live with mild mitral valve regurgitation?

In developing countries, it progresses much more rapidly and may lead to symptoms in children less than 5 years of age. Around 80\% of patients with mild symptoms live for at least 10 years after diagnosis.

Is mild MR common?

| This topic last updated: Mar 03, 2020. Mitral regurgitation (MR), which is also known as mitral insufficiency, is a common heart valve disorder. When MR is present, blood leaks backwards through the mitral valve when the heart contracts. This reduces the amount of blood that is pumped out to the body.

Can mild mitral regurgitation go away?

Mitral regurgitation may begin suddenly. This often occurs after a heart attack. When the regurgitation does not go away, it becomes long-term (chronic). Many other diseases or problems can weaken or damage the valve or the heart tissue around the valve.

Can you live a long life with mitral valve regurgitation?

Most people with mitral valve prolapse can lead active, long lives. It is important to receive ongoing medical care to monitor your condition, to follow a heart healthy diet and get regular exercise. If symptoms appear or worsen, they can usually be controlled with medicines.

Should I worry about mitral valve prolapse?

In most cases, mitral valve prolapse is not serious or life-threatening. Many people who have the condition experience no symptoms at all. However, the condition may get worse over time and cause symptoms to develop. Anyone who feels any sharp chest pain should speak to a doctor about it.

Should I worry about mild mitral regurgitation?

When it’s mild, mitral valve regurgitation usually does not cause any problems. However, severe mitral valve regurgitation can lead to complications, including: Heart failure. Heart failure results when your heart can’t pump enough blood to meet your body’s needs.

How can I strengthen my heart valve naturally?

9 Natural Ways to Strengthen Your Heart Valves

1. Look at Your Plate.
2. Pop Some Fish Oil.
3. Keep Your Weight in Check.
4. Decrease Salt Intake.
5. Get Better Sleep.
6. Move Around.
7. Try Meditation.
8. Up Your Dental Hygiene.

Does exercise help leaky heart valve?

Everyone with a leaky heart valve can benefit from daily exercise, like walking. Before engaging in competitive or contact sports, people with severe valve regurgitation should talk with their doctors.

Can exercise help mitral valve regurgitation?

If you have mild to moderate regurgitation and reduced heart function, ask your doctor what level and type of activity is safe for you. You might be able to exercise at low or moderate aerobic levels such as walking or swimming.

How long do you live after mitral valve replacement?

Median survival after MV ‐repair was 7.8 years, close to 8.5 years (95\% CI : 8.2–9.4) in the age‐matched UK population (ratio 0.9). Rate of re‐operation for MV ‐dysfunction was 2.3\% versus 2.5\% (mitral valve replacement, P=1.0).

Is mitral regurgitation serious?