Which vegetable is high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

What are the food sources of vitamin K?

The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7].

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

Which vitamin K is best?

Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this. For optimal health, focus on increasing food sources of both vitamin K1 and K2.

Does carrots have vitamin K?

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Are eggs high in vitamin K?

10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal’s diet, and values vary by region or producer.

Does eggplant have vitamin K?

A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

Do carrots have vitamin K?

Are carrots high in vitamin K?

Bone health Carrots contain vitamin K and small amounts of calcium and phosphorus. All of these contribute to bone health and may help prevent osteoporosis. A balanced diet can help keep the bones healthy.

What are the symptoms of low vitamin K?

Vitamin K deficiency symptoms

• bruises easily.
• gets small blood clots underneath their nails.
• bleeds in mucous membranes that line areas inside the body.
• produces stool that looks dark black (almost like tar) and contains some blood.

Does cucumbers have vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).

What vegetables have the highest vitamin K?

Kale — ½ cup cooked: 531 micrograms (over 100 percent DV)

What fruits and vegetables are high in vitamin K?

Cucumber Believe it or not,but cucumber is actually very rich in vitamin K and also in molybdenum.

What vegetable is high in vitamin K?

Kale. Kale is a delicious leafy vegetable not only high in vitamin K,but also very high in Vitamin A,Vitamin C and manganese.

What fruits have the highest vitamin K?

Blackberries and blueberries contain the highest levels of the berries studied, with approximately 20 micrograms of vitamin K per 100 grams. Other fruits in the “Journal of the American Dietetic Association” article had low levels of vitamin K, most with less than 5 micrograms per 100-gram serving.

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