Who is the best person to see about depression?

If you suspect you may have depression, your first visit should be to your family doctor or primary care physician for a thorough checkup. While most doctors do screen for depression, it’s best to tell your doctor your concerns about your mood. 2 Your doctor is there to help you, so don’t hold back.

How is thinking affected when someone is suffering from depression?

It can impair your attention and memory, as well as your information processing and decision-making skills. It can also lower your cognitive flexibility (the ability to adapt your goals and strategies to changing situations) and executive functioning (the ability to take all the steps to get something done).

How can I fix my brain after depression?

Get moving. You no doubt know that exercise is good for the brain. But recent research has shown us that exercise can actually grow the hippocampus and improve brain function. Exercise is a also a tremendous mood booster and an invaluable tool in the treatment of depression.

Is there life after depression?

There is life after depression – a strong, healthy, happy life – and the research has found the factors that will help to make this possible and those that will get in the way.

Do you have a story to share about your depression?

These four stories are shared directly by people living with depression. Their depression stories are unique, but perhaps you sense some of your story in theirs. May they help you know that you’re not alone. My depression. It’s very difficult to put into words the way I feel.

Is there hope for depressed people?

Depression keeps itself alive with an intense, overwhelming sense of hopelessness. This hopelessness kills the motivation to reach into the world for support, something that is already fragile because of the stigma that is so often attached to mental illness. New research, published in the journal Psychiatry Research, offers a reason for hope.

How do depressed people feel about the world around them?

Depressed people still feel the world is deeply suspicious of them, is unlikely to befriend them and certainly won’t give them a job. But some were willing to speak openly about their battle with the illness. All my working life I was a mental health nurse, so depression came as a shock.