Useful tips

Why do we feel what we feel?

Why do we feel what we feel?

We only feel emotions because we are taught about it like they are a thing. Emotions are a state of mind and this state of mind makes a person very fragile.

How do we think how we feel?

How you feel (and your body language) is a reflection of what you’re thinking about. Since emotions and the body’s reactions are triggered by the thoughts you give attention to, therefore, you’re living in a world of thought: Your thoughts create your experiences, and thus, you experience what you think.

Do thoughts create feelings?

Thoughts and emotions have a profound effect on one another. Thoughts can trigger emotions (worrying about an upcoming job interview may cause fear) and also serve as an appraisal of that emotion (“this isn’t a realistic fear”). In addition, how we attend to and appraise our lives has an effect on how we feel.

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Are thoughts sensations?

We can have a tendency to experience thoughts as who we are, as core to our overall identity, and this can lead to much suffering. This exercise provides an exploration of what a thought is and presents the possibility that it is no different than any other sensation (such as a sound).

Why choose feel?

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Can a person make you feel a certain way?

No one can make you feel a certain way unless you give them permission to. This is often subconscious — we let people walk all over our mind with their dirty feet. We are taught to control and fix outer circumstances in order to feel inner peace, but it’s the other way around.

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Can we change what we aren’t aware of?

We can’t change what we aren’t aware of, but when we shine the light of awareness into the darkness, we witness the darkness transformed into light. These 7 reasons will illuminate your mind as you become aware of how you feel depends on you: 1. No one can make you feel a certain way unless you give them permission to.

What are emotions and emotions?

Emotions are our God-given capacity to connect our inner and outer world by experiencing our world and responding to those experiences. Our emotional capacity includes the ability to internally experience and respond to a full-range of both positive (pleasant) and negative (painful) inner feelings.