Is it normal to sleep 18 hours a day?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Can you go a day with 6 hours of sleep?

Doctors recommend that most adults need seven to nine hours of sleep to maintain positive mental health. Sleeping for six hours or less can have many short-term and long-term detrimental effects on your body.

Is it OK to sleep 6 hours in night and 2 hours in day?

Sleep needs vary by person and are affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine whether you’re getting the right amount for you. If you’re sleeping enough, you should feel awake and energized during the day.

Is it OK to sleep 12 hours a day?

“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.

Why did I sleep for 10 hours?

Possible causes of oversleeping Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Is sleeping 6 hours a day enough?

You can live with sleeping 6 hours a day, but scientists are discovering that it is not really enough sleep. There are health consequences for sleeping only 6 hours a day and they are cumulative. Six hours of sleep is becoming the norm, but group sleep deprivation still does not make it good.

How much sleep does your child really need?

Children should get 9 to 11 hours at most, but 7 to 8 hours will do in a pinch. See to it that your child does not sleep for less than 7 hours. The recommended hours of sleep for teens is 8 to 10 hours but still deemed appropriate at 7 hours per day. They should not be sleeping less than 7 hours.

How much sleep do you need to live longer?

The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least.

How many hours of sleep do you need a night?

They get by on a maximum of 7 hours of sleep a night, with a 30-60 minute nap in the middle of the day. If that sounds like you, maybe you’re just doing things the natural way! Many sleep scientists believe that the one 8-hour sleep at night is a product of our modern society, and not how our ancestors did it.