What foods are high in vitamins A C and E?

The top sources for vitamins A, C and E were carrots, orange/grapefruit/pomelo and combined dishes, respectively.

Which fruit is rich in vitamin ABCD and E?

Avocados are a versatile fruit that contain very little sugar and plenty of nutrients. In 100 g of avocado, there is 2.07 mg of vitamin E. The same size serving also contains 10 mg of vitamin C, making it a healthful addition to many meals and snacks. Avocado also contains more potassium than bananas.

What are the sources of vitamin ABC and D?

Though sunshine is by far the richest source of vitamin D, foods that also provide vitamin D include:

• some seafood, such as salmon, herring, catfish, trout, and oysters.
• milk.
• eggs.
• shiitake mushrooms.

What is the best form of vitamin E to take?

Even though there are 8 forms of vitamin E, the most biologically active form of the vitamin is called alpha-tocopherol. Alpha-tocopherol is considered the most active natural form because it is the preferred form of vitamin E transported and used by the liver.

What is Vitamin E do?

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.

What is the purest form of vitamin E?

Alpha-tocopherol
Alpha-tocopherol is the most biologically active form of vitamin E, and its natural form consists of one isomer. In contrast, synthetic alpha-tocopherol contains eight different isomers, of which only one (about 12 percent of the synthetic molecule) is identical to natural vitamin E.

What foods are rich in vitamin B?

Here are 15 healthy foods high in one or more B vitamins.

• Salmon. This all-around nutritious fish is high in several B vitamins.
• Leafy Greens. Several leafy greens stand out for their folate (B9) content.
• Liver and Other Organ Meats.
• Eggs.
• Milk.
• Beef.
• Oysters, Clams and Mussels.
• Legumes.

Which of the following foods contains the highest amount of vitamin E per serving?

Sunflower oil only has about one-third of the vitamin E content of whole seeds, but it is still a great source of the vitamin. Although almonds are the nut highest in vitamin E content, pine nuts also add a significant amount to your diet, at about 3 milligrams per two-tablespoon serving.

What foods contain gamma tocopherol?

The highest sources of gamma-tocopherol are black walnuts, sesame seeds, pecans, pistachios, English walnuts, flaxseed, and pumpkin seeds.

What are the top 15 foods with the highest vitamins?

The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Want to know more?

What are the best sources of vitamin B vitamins?

Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast. If you restrict your intake from some food groups due to allergies or diet, your chances of B vitamin deficiencies may increase.

What are the best sources of 14 essential vitamins?

Dark Leafy Greens are a good source for 8 of 14 essential vitamins. These include Vitamins A, B2, B3, B6, B9, C, E, K, and Beta-Carotene.While all dark leafy greens are great, extra nutrient dense sources include spinach, and kale. #3: Seeds. Seeds are a good sources for 6 of 14 essential vitamins.

What fruits and vegetables are good sources of vitamin D?

Sources: Citrus fruits, melon, strawberries, blackcurrants, green peppers, tomatoes, broccoli, kiwi fruit, potatoes, dark green leafy vegetables, red peppers, squash, mango, papaya, cauliflower, pineapple, blueberries, raspberries and cranberries.