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How do you deal with a vengeful ex?

How do you deal with a vengeful ex?

  1. Develop an effective communication strategy. Hostile exes love to use electronic communication to criticize, attack, and threaten.
  2. Acknowledge your ex’s experience.
  3. Keep firm boundaries.
  4. Keep kids out of the middle.
  5. Develop coping skills.

How do you cope with an ex who wants to punish you?

Alternatives to Punishing an Ex

  1. Acknowledge your pain and psychological distress.
  2. Own up to the fact that the situation has become (is becoming) difficult to manage and that you may be/are hurting others.
  3. Make the decision to take the “high road” and not allow your hurt and anger to escalate any further.

Is my ex really moving on?

“If your ex is still in contact, and is no longer pining over you, blaming you or stalking you, they’re probably over you,” says Tessina. “If your ex is ready to be friendly, especially with someone new you are dating, then they’re definitely over you.

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Is your ex hurting you unintentionally?

Your ex just doesn’t care enough and hurts you inadvertently. It’s not too difficult to discern whether your ex is hurting you on purpose or non-intentionally. If your ex is deliberately going out of her way to hurt you, she will make sure you find out about her malevolent actions.

What should I do if my ex-boyfriend is trying to hurt me?

The first is to do nothing after understanding that your Ex is trying to hurt you because she/he is suffering. By being emotionally intelligent enough to understand that your Ex is doing so because of not being able to fully recover then you will be able to have peace of mind.

Why is my ex boyfriend so miserable in a relationship?

They were raised in a state of lack whereby love was conditional and the aim was to win so you weren’t criticised or humiliated. It makes for miserable relationships. Because he has issues. The simplest thing to do is to thank your lucky stars that you’re no longer with him and move on.

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Why does my ex-wife talk badly about me to her friends?

Contrarily, if your ex is not trying to hurt you, then her actions will be a lot less demeaning. She will probably talk badly about you to her friends to justify her reasons for leaving and might even post how happy she is on social media. Moreover, she will not compare you to the new person she’s dating and will just mind her own business.